Jordi Serra

@jordi-coach · Football coach

Entrenador de fútbol formativo. Me gustan los rondos.

ES On PlanEntreno since September 2026 No ratings yet

Exercises: 50

Published exercises

Direct free kick with wall: dummy run and rehearsed lay-off

Intermediate6–14 players15–20 min

Jordi Serra–

Short corner 2v1 with deep overlap (Atlanta United)

Advanced8–16 players15–20 min

Jordi Serra–

Hoff-style 4v4 small-sided game: 4x4 minutes at 90-95% HRmax

Intermediate8–16 players25–30 min

Jordi Serra–

Pro agility 5-10-5: acceleration and deceleration with and without ball

Intermediate2–20 players12–15 min

Jordi Serra–

Verheijen 4v4 conditioning game: 2 sets of 6x1 minute

Advanced8–16 players30–36 min

Jordi Serra–

FIFA 11+ part 1: running, hip and shoulder-contact exercises

Basic6–24 players8–10 min

Jordi Serra–

Stop and turn dribbling relay (Cruyff and drag-back)

Beginner4–15 players8–12 min

Jordi Serra–

Horst Wein's Funino: 3v3 to four goals

Basic6–12 players15–25 min

Jordi Serra–

1v1 to knock down the tall cones

Basic4–12 players12–18 min

Jordi Serra–

King of the ring: knockout with ball protection

Basic6–14 players10–15 min

Jordi Serra–

Gates dribbling: 60-second speed dribbling

Beginner4–14 players8–12 min

Jordi Serra–

4v3: three defenders protect two goals

Intermediate8–12 players15–20 min

Jordi Serra–

5v5 crossing from wing channels with a no-go central box

Basic10–14 players20–25 min

Jordi Serra–

7v7 in three zones: defending and beating the offside line

Intermediate12–16 players20–30 min

Jordi Serra–

3v3 with corner end zones

Basic6–12 players12–15 min

Jordi Serra–

Back four shifting as a block

Advanced12–16 players20–25 min

Jordi Serra–

2v2 defending with pressure and cover

Basic8–16 players15–20 min

Jordi Serra–

Bielsa's murderball: non-stop 11v11 with balls fed from the touchline

Professional22 players5–20 min

Jordi Serra–

High press 5v5 in two zones with supports and mini goals (Pochettino)

Advanced14 players20 min

Jordi Serra–

Pressing triggers 7v7: hold the block in one half, jump on the cue

Intermediate12–14 players15–20 min

Jordi Serra–

Counter-pressing 6v3 with a central zone and four mini goals

Intermediate9–12 players12–15 min

Jordi Serra–

Rangnick's 8-second game: regain in 8 s, shoot within 10 s

Professional14–18 players20–25 min

Jordi Serra–

4-station shooting circuit (Liverpool FC)

Advanced8–16 players15–20 min

Jordi Serra–

First-time shot with a recovering defender

Intermediate6–12 players12–15 min

Jordi Serra–

3v3 finishing waves: attacking with speed

Advanced10–14 players15–20 min

Jordi Serra–

Skills slalom: poles and a shot against the racing keeper

Beginner4–12 players10–15 min

Jordi Serra–

Continuous 2v1 to two goals

Basic8–12 players12–18 min

Jordi Serra–

Wall pass and rebound finish (Fox in the box)

Basic6–12 players15–20 min

Jordi Serra–

First touch in the box with coloured gates (Ajax)

Basic8–12 players12–15 min

Jordi Serra–

Simeone's diagonal passing combination with switch of play

Intermediate9–12 players15 min

Jordi Serra–

Barcelona line passing: four cones, one-two and long pass

Basic4–8 players10–15 min

Jordi Serra–

Five-cone star passing: follow your pass

Basic6–15 players10–15 min

Jordi Serra–

Guardiola's Bayern passing circuit: wall pass, long ball and third man

Advanced8–14 players20–35 min

Jordi Serra–

Possession in 4 zones with mandatory switch of play (3v3+3)

Advanced15–21 players20 min

Jordi Serra–

4v4v4 possession with a rotating outside team

Intermediate12 players12–18 min

Jordi Serra–

6v6+1 positional game in three zones (Luis Enrique, FC Barcelona)

Advanced13 players15–20 min

Jordi Serra–

8v2 positional circle rondo

Intermediate10–12 players10–15 min

Jordi Serra–

Guardiola's 6v2 rectangle rondo (Manchester City)

Advanced8–16 players10–15 min

Jordi Serra–

3v2 attack with decision making and finish

Intermediate8–16 players15–20 min

Jordi Serra–

4v4+3 positional game

Advanced11 players15–20 min

Jordi Serra–

Defensive 1v1: steer and win the ball in a channel

Basic6–16 players12–15 min

Jordi Serra–

Y-passing pattern with third man and finish

Intermediate8–14 players15–20 min

Jordi Serra–

Warm-up: ball tag

Beginner8–20 players8–12 min

Jordi Serra–

Warm-up: rotating 4v1 rondo

Beginner5–15 players8–12 min

Jordi Serra–

4v4 with Four Mini Goals

Basic8–10 players16–24 min

Jordi Serra–

Counter-Pressing 4v4 Small-Sided Game

Advanced8–10 players15–20 min

Jordi Serra–

4v2 Rondo with Two Touches

Basic6–8 players8–12 min

Jordi Serra–

Finishing from a Wall Pass at the Edge of the Box

Advanced6–12 players15–25 min

Jordi Serra–

Zigzag Dribbling with Changes of Direction

Beginner4–12 players10–15 min

Jordi Serra–

Passing Diamond with Third-Man Runs

Intermediate4–8 players12–20 min

Jordi Serra–