Lateral, forward and diagonal footwork before the save.
13 drills
13 drills
Progressive 12-minute routine in goalkeeper pairs: hand passes, mid-height catches on the move, lateral footwork between cones and gentle volleys. Prepares hands, shoulders and legs before the specific work.
Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.
Parallel race: the striker dribbles through poles and shoots first time after the last one while the keeper, without a ball, runs his own slalom to reach the goal before the shot.
Six to eight servers spread in an arc along the edge of the penalty area, each with a ball. In turn they push the ball left, right or straight and shoot; the keeper adjusts with lateral steps without crossing the feet and sets before the shot.
Combined speed-and-handling circuit: two forward hurdle jumps, a quick run around a pole and a front catch; backpedal, fast lateral steps through the ladder, a second pole and two serves (catch and low deflection) before defending a cone goal.
Square of four cones in front of the goal: the keeper moves to any of the cones with changes of direction and repositions according to the server, who can shoot at any moment during the pattern.
The keeper sprints out to touch a cone on the edge of the six-yard box and, immediately, the server lofts a ball towards the crossbar: the keeper recovers with a drop step (diagonal step back) and tips it over with the near hand or catches it in front of the line.
20x15 m area with two servers at the top and two 4 m goals at the bottom: each keeper takes three serves (low, midriff and overhead) and then tries to beat the keeper in the opposite goal by rolling the ball along the floor.
Five or six mini hurdles in a line: the keeper clears them with the called pattern, gets set and chains a front catch, a collapse dive to the right and another to the left from the coach's serves.
Line of cones parallel to the goal with a hurdle at each end: the keeper jumps the hurdle side-on, performs quick feet through the cones and, on reaching the different-coloured middle cone, receives the serve and catches.
5x10 m grid: the keeper sprints up the outside, gets set and scoops a rolled ground ball from the coach; then backpedals down the side and shuffles across the end line to repeat on the other side.
Technical work on the collapse dive for low balls close to the body, alternating sides with a quick recovery back into the set position.
A low, mid and high catching progression served by the coach to consolidate hand technique and getting the body behind the line of the ball.