CoachLab

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@coachlab · Goalkeeper coach

Equipo editorial de CoachLab.

ES On PlanEntreno since September 2026 No ratings yet

Exercises: 65

Published exercises

Zonal corner defending: posts, six-yard line and second line

Advanced12–20 players15–25 min

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Near-post flick-on corner with a block

Advanced8–16 players15–20 min

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Agility and finishing circuit: hurdles, poles, ladder and shot

Intermediate8–16 players20–24 min

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RSA: repeated 20+10 m shuttle sprints (with and without ball)

Advanced4–20 players20–25 min

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FIFA 11+ part 2: strength, plyometrics and balance

Intermediate6–24 players10–12 min

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Pirates and the treasure: dribbling against defenders

Beginner6–14 players10–12 min

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1v1 choose the mini goal (FC Barcelona)

Basic6–12 players12–15 min

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1v1 to four gates in a 10x10 m square

Beginner4–16 players8–12 min

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Traffic lights: dribbling on colour signals

Beginner4–16 players8–12 min

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Sharks and minnows: dribbling under pressure

Beginner5–16 players10–15 min

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Coerver moves circuit: scissors and step-over on cones

Basic6–16 players15–25 min

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Defending crosses 4v4 inside the box with target players

Intermediate14–18 players20–25 min

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Dutch 4v4 line game: dribble and stop the ball on the line

Basic8–16 players15–20 min

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The numbers game: 1v1 to 3v3 on the coach's call

Beginner8–14 players15–20 min

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Delay the play 2v1 with a defender touching the goal and recovering

Basic8–12 players12–18 min

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Pressure, cover and balance 3v2 with corner goals

Intermediate5–12 players15–25 min

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Counter-pressing 7v7 towards one goal against two with a 15 m line

Advanced17 players20–25 min

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8v8 in thirds, 1-2-4-1: counter-attack with no midfield recovery

Intermediate16–20 players20–30 min

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Sacchi shadow play 11v0: pressing shape with balls in zones

Advanced11–16 players15–20 min

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3v2 waves with flying changes and continuous transition

Intermediate12–16 players15–20 min

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Three-team 6v6+4: win the ball and transition to the far goal

Advanced16–18 players20–25 min

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Gegenpressing rondo 6v2 with mini goals and recovery run

Advanced12–16 players12–15 min

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Heading game with coach's throw and rotating keeper

Beginner6–14 players10–15 min

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Volley and half-volley with a side server

Intermediate3–10 players12–15 min

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Crossing and finishing with three runs: near post, far post and cut-back

Advanced10–14 players18–25 min

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Two strikers, three shots: mannequin, lay-off and cross

Intermediate6–12 players15–20 min

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Finishing with diagonal runs behind the mannequins

Intermediate6–14 players15–20 min

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Pass, dribble and overlap in a line of four cones

Basic4–12 players10–12 min

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Receiving on the half-turn between the lines: midfielder passing circuit

Intermediate6–12 players12–18 min

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Flick's Barcelona double diamond: one-two, circulation and long diagonal

Advanced8–14 players15–20 min

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Dutch triangle: pass, return and pass into the run

Basic6–9 players10–15 min

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Hexagon passing with two balls and wall pass

Intermediate8–12 players12–16 min

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Ajax passing square with wall pass

Intermediate8–16 players12–15 min

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4v4+4 possession game: playing through the middle

Intermediate12 players15–20 min

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9v9+2 possession game with neutral keepers in three lanes

Advanced20 players15–24 min

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7v3 positional rondo in three zones (up-back-through)

Intermediate10–13 players15–20 min

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3v1 triangle rondo: fast readjustments

Basic4–12 players8–15 min

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Cruyff's 4v1 rondo (Ajax)

Basic5–10 players10–20 min

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Communication game: the keeper organises without defending between four goals

Intermediate9–17 players15–20 min

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Sweeper-keeper: balls through and over the mannequins from distance (Tim Dittmer)

Advanced3–5 players15–20 min

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Crosses from both wings with attackers, a defender and a second goal

Advanced6–9 players15–20 min

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1v1 against a striker with seven balls around the D

Intermediate2–6 players12–18 min

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Footwork square with a shot at any moment

Intermediate1–3 players10–12 min

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One-handed high dive with power step (FIFA)

Intermediate1–3 players15–20 min

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Collapse dive progression: sitting, kneeling, squatting, standing

Basic1–3 players15–20 min

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Goalkeeper reflexes with tennis balls and a final catch

Basic2–4 players10–15 min

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Reaction speed: race to a loose ball and 1v1

Basic6–16 players10–15 min

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Heading after a cross with opposition

Intermediate8–14 players15–20 min

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Finishing after a directional first touch from the edge of the box

Basic6–14 players15–20 min

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5v2 rondo with zone switch

Advanced14–16 players12–18 min

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Final activation: progressive sprints and changes of pace

Intermediate6–22 players8–10 min

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Warm-up: coordination circuit with ladder, hurdles and pass

Basic6–16 players10–15 min

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Warm-up: passing square with dynamic mobility

Basic8–16 players10–15 min

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Ball Warm-Up in Pairs with Activation

Basic6–20 players10–15 min

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3v2 Counter-Attack with Recovering Defender

Intermediate7–14 players15–25 min

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5v5+2 Possession Game in 30x25 m

Advanced12–14 players15–24 min

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Crossing and Finishing in Waves from Both Wings

Intermediate8–14 players15–25 min

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1v1 to Goal with Counter on Mini Goals

Intermediate6–12 players15–20 min

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Directional First Touch Square

Basic4–8 players10–15 min

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Coordination Ladder and Ball Reception

Beginner1–4 players10–15 min

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