Footwork Between Poles Before the Save
Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.
Positioning relative to the ball and the goal.
4 drills
4 drills
Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.
A wide server plays a low cutback that the keeper must secure; still on the ground he returns it to the central server, who shoots at goal. If the keeper parries, a finisher pounces on the loose ball.
Six to eight servers spread in an arc along the edge of the penalty area, each with a ball. In turn they push the ball left, right or straight and shoot; the keeper adjusts with lateral steps without crossing the feet and sets before the shot.
Three attackers with a ball in different positions: the goalkeeper adjusts to the bisecting line and narrows the angle before each shot on the coach's call.