Collapse dives to low and mid-height balls.
4 drills
4 drills
Classic low-diving progression: the keeper learns the collapse mechanics from the ground (sitting and kneeling), repeats it from a squat and finishes standing, always with alternating service to both sides.
The keeper sprints towards the server, makes a low collapse save in front of a mini goal, gets up with the three-point technique and chains a second save from the other server; then the pivot get-up is trained to switch sides from the ground.
Five or six mini hurdles in a line: the keeper clears them with the called pattern, gets set and chains a front catch, a collapse dive to the right and another to the left from the coach's serves.
Technical work on the collapse dive for low balls close to the body, alternating sides with a quick recovery back into the set position.