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Marta Vidal

Verified coach

@marta-gk · Goalkeeper coach

Entrenadora de porteros de fútbol base. UEFA B.

ES On PlanEntreno since September 2026 No ratings yet

Exercises: 26

Published exercises

Low cutback, return, shot and rebound with a finisher

Intermediate3–5 players12–15 min

Marta Vidal–

Set, save, recover: second ball after the parry

Intermediate4–6 players15–20 min

Marta Vidal–

Shooting angles with servers in an arc on the edge of the box

Basic5–9 players12–15 min

Marta Vidal–

Goal kicks: 5+keeper build-up against 4 with a pressing line

Intermediate10–12 players15–20 min

Marta Vidal–

Hand distribution circuit to mini goals and balls on cones

Basic2–4 players15–20 min

Marta Vidal–

High-ball claim through mannequins and distribution to a colour (Schalke 04)

Advanced2–4 players15–20 min

Marta Vidal–

1v1 with attacker's choice: shoot or dribble in a 10x10 square

Intermediate2–6 players15–20 min

Marta Vidal–

Hurdles, pole, ladder and chained-handling circuit

Intermediate2–4 players12–15 min

Marta Vidal–

Double save with three-point and pivot get-ups

Advanced2–4 players15–20 min

Marta Vidal–

Drop step and tip over the crossbar after touching the cone

Advanced1–3 players15–20 min

Marta Vidal–

Three-height handling with two servers and rolled distribution

Basic4–6 players12–15 min

Marta Vidal–

Hurdle line, front catch and double collapse dive

Intermediate1–3 players10–15 min

Marta Vidal–

Hurdle jump, quick feet through cones and catch at the middle cone

Intermediate1–3 players12–15 min

Marta Vidal–

Scoop save of ground balls with sprint and lateral shuffle

Basic1–3 players10–12 min

Marta Vidal–

W-catch handling in pairs: kneeling to standing

Basic2–4 players8–12 min

Marta Vidal–

Goalkeeper warm-up: hands, feet and footwork

Basic2–4 players12–15 min

Marta Vidal–

Back Pass Under Pressure From a Striker

Basic3–5 players12–18 min

Marta Vidal–

Save and Fast Counter-Attack With a Throw to the Flank

Intermediate5–8 players15–25 min

Marta Vidal–

Positioning and Narrowing the Angle by Ball Position

Basic3–5 players12–18 min

Marta Vidal–

Footwork Between Poles Before the Save

Intermediate1–3 players10–15 min

Marta Vidal–

Goalkeeper Build-Up Under Pressure

Intermediate4–6 players15–20 min

Marta Vidal–

Crosses: deciding whether to come or stay

Advanced4–7 players15–20 min

Marta Vidal–

One-v-one against the striker in waves

Advanced4–8 players15–25 min

Marta Vidal–

Reaction to a signal with an immediate second action

Advanced3–5 players12–18 min

Marta Vidal–

Extension dive with a power step

Intermediate2–4 players15–20 min

Marta Vidal–

Collapse dive to low balls on both sides

Basic2–4 players12–18 min

Marta Vidal–